Here are my rules to slim by:
Leave a couple bites at every meal.
Did you know that following this simple plan can save you 700 calories a week? Enough to stave off the typical two pounds most of us gain each year.
Cook at home one more night each week.
Yes, we eat out way too often. It's my goal to only eat out twice a week and no more.
No eating past 8:00 p.m.
That means no random snacking while sitting on the couch at night. This one will probably be the hardest for me to stick to.
Get a good night's sleep.
I don't have any bad habits that involve the bedroom, like watching TV or taking my laptop to bed, I just don't get to bed early enough. I'm going to work at improving that.
Walk 15 extra minutes every day.
I'm gonna get a pedometer to help me out with this one. According to an article I read, the average woman takes about 5,500 steps a day which is basically sedentary. But whatever our starting point, we should try to increase our steps by 2,000 a day (or about fifteen minutes and 100 calories burned.)
This is going to be hard for me too. If the average woman takes 5,500 steps a day, I probably take, oh, 2,000? I definitely need to increase my movement every day.
If I've planned to exercise, I should do it whether I've missed my optimum time or not.
Last night I did that and I was so proud of myself. I like to exercise in the morning, but it just didn't happen for me. So, at 9:00 last night I finally had some time and I went and did half an hour on my elliptical. It felt awesome to have not let myself down.
By golly, this is gonna me!
