I made myself a reward chart. Seriously. And just like a child, I am not getting all gold stars. I'm getting some, and some is progress, but I'm certainly not perfect. Haven't we already established that fact?
My big goal was to lose 2 pounds a week before my family Vegas vaction in February, but I don't think I'll make it. I'm not worried though. Whether I've lost the weight or not, I'll have moved forward in my quest to be healthy and strong. And that's something, right?
The first week, I set some goals that were just way too big and I didn't meet any of them. So last week, I dialed it back and did much better. My goals were to, go to Jazzercise once, drink 8 glasses of water a day, and walk 2500 steps each day.
I met my Jazzercise goal and my steps goal. I drank 8+ glasses five of the seven days. I'm happy with that!
This week, my goal is Jazzercise 2x, 3000 steps a day and I'm still working on the 8 glasses of water a day.
What goals are you working on?